Race Planning

Even though I have yet to run my first post-marathon race (Disneyland Half September 6th), I'm already thinking about my next marathon. Originally I was planning on RNR Phoenix in January, but they just announced that the L.A. Marathon will be moved back to March in 2010... AND it will be the "stadium to the sea" route! Given that I've lived in L.A. most of my adult life, I feel somewhat obligated (in a good way) to run in March. I also had considered the Pittsburgh Marathon in May, since I might be there around that time for Ph.D. purposes anyway. Obviously this would not work out if I am running L.A. less than two months before. With all this in mind, here is the current plan:

September 6th: Disneyland Half

December 6th: RNR Las Vegas Half

March 21st: L.A. Marathon

This certainly has the potential to change, but for now I'm sticking to it!

What I've Been Reading

Revisiting post-marathon recovery.

Increasingly intrigued with trail running.

Half marathon inspiration.

Where I need to focus.

Favorite Food Finds

Lately I've been trying to grocery shop more regularly. I'm trying to cook more at home, avoid spending too much at restaurants, and get back to exploring good healthy food. Among many of the items I love at Trader Joe's, I picked these up the other day...

When I was working with a nutritionist and training for the marathon, I had 2 protein shakes a day. The brand she sold was expensive, but high in protein and all-natural. This option from TJ's has 25g of protein per serving, with no artificial additives.

At one point in time, I was probably spending more money per week than anyone should on Pinkberry. I was so excited to come across this frozen yogurt for under $4.00. It is nonfat and has active cultures. Adding some organic frozen blueberries and/or agave nectar takes it to the next level!

My favorite is the mango version, but the chile spiced pineapple comes in at a close second!



Flax seed is super rich in omega 3s and easy to add to yogurt, shakes, and baked goods. This milled version comes with blueberry added.


Training update: 6 miles this morning at 6:30am (Hermosa to Torrance beach and back). My right IT band is still aggravated, and I stopped twice to stretch and mix up my routine.

Split 1- 11:42
Split 2- 12:12
Split 3- 12:42
Split 4- 13:02
Split 5- 12:33
Split 6- 12:11

Hermosa to Manhattan

Put on my shoes, hunted for a parking spot, and managed 4 miles tonight on the strand.

Jen 1
Funk 0