The following is my training schedule for the week. It's incredibly low-key compared to what I have been doing, but I plan to follow what TNT recommends, as to avoid injury...
- 2/1: 20 min cross-training/Base mileage phase
- 2/2: 60 min Pilates
- 2/3: 30 min easy run
- 2/4: REST
- 2/5: 30 min easy run/Low heart rate
- 2/6: REST
- 2/7: 1-2 mile run/Aviation Track
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